captain dunbbell

captain dunbbell From http://www.thatcars.com/gma-7s-1st-quarter-2011-line-up-of-exciting-shows/

Workouts for stomach that yield quick results « Best Upper Back ...
... the body sideways to the right so that the dumbbell in your right hand is lowered to the right knee. Get back to the starting position and continue in the opposite direction. Workouts for stomach 4: Leg raise in a Captain's chair. ...

Embed Code For Your Blog,website,Orkut,Facebook,hi5 or etc...
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBa7tmChZojb_Vl5obzywBI4RLoI80EhDptBvLmyLxTnqW51MG3cNlq3LuL8KNzx1h5v9P6QFUBazT1BRWVgHwHvbh0CQORQTRdSSXaznn04FIOcocYxmk2pS4Nj5h9o_gzlVRoMtwsuD7/s1600/captain+dunbbell.jpg"><br><font color="red" size="5"> From <a href="http://www.ThatCars.com/">Find Out New Wallpaper & Share to your friends From ThatCars.Com</a></font>